What to eat before your workout?

Urgh – you’re hungry and you WANT to fuel your body, but you don’t want to see your breakfast again on the gym floor (seriously GROSS, team – it’s not a badge of honour). Some people (including me) hate eating just before they workout – cause, you know, I’m busy digesting stuff. BUT eating before your workout can keep your blood sugar steady, […]

8 BUDGET-FRIENDLY MEAL-PREP HACKS

Meal prepping is one of the easiest and efficient ways to keep your food budget in check. Whilst I’m all for batch-cooking, I’m not one for eating the same thing 5 nights in a row…so here are 8 super-simple meal-prep hacks to keep your healthy diet interesting! 1. Make your own healthy baking mixes. Buying flours in bulk from a local […]

4 ways to stop comparing yourself to others right now!

Teddy Roosevelt was right— comparison truly is the thief of joy. This has LONG been my favourite quote and recite in most interviews. Comparison is the highway to take us straight to misery town, and we need to pump the breaks and do a u-turn if we want to be content. But in a world of FOMO and YOLO, and constantly […]

3 Types of Goals Essential to Any Patient’s Recovery

  Jane resides at an assisted living facility, and after being independent, she spent several weeks in inpatient rehab following a series of small strokes. Regardless of where she went—from acute care to her current facility—providers focused her care on goals related to her physical stature and function, from the strength of her arms to her ability to walk independently. […]