What to eat before your workout?

Urgh – you’re hungry and you WANT to fuel your body, but you don’t want to see your breakfast again on the gym floor (seriously GROSS, team – it’s not a badge of honour). Some people (including me) hate eating just before they workout – cause, you know, I’m busy digesting stuff. BUT eating before your workout can keep your blood sugar steady, […]

8 BUDGET-FRIENDLY MEAL-PREP HACKS

Meal prepping is one of the easiest and efficient ways to keep your food budget in check. Whilst I’m all for batch-cooking, I’m not one for eating the same thing 5 nights in a row…so here are 8 super-simple meal-prep hacks to keep your healthy diet interesting! 1. Make your own healthy baking mixes. Buying flours in bulk from a local […]